WE WANT TO HELP YOU PLAY BETTER GOLF

SUBSTANTIALLY BETTER GOLF!

WITH TAILORED GOLF FITNESS WORKOUTS

Introducing the

Titleist Performance Institute Golf Fitness and Conditioning Personal Workout Routine.

Vida Performance Golf Fitness addresses all aspects of the body that affect golf-specific performance, regardless of age, body type, fitness or ability level.

  • Discover and correct your body’s limitations, which contribute to swing flaws.

  • Increase your swing consistency and shot accuracy, and lower scores through improved mobility, stability and balance.

  • Learn the secret to turning on deep torso musculature to increase the power of your swing and add yards to your drive.

  • Correct faulty movement patterns and postural issues that may lead to pain on the course.

Golf Fitness workouts includE:

  • PGA Health assessment screening

  • Pre-Round/ Workout Warm-Ups

  • Injury Prevention Exercises

  • Golf-Specific Strength Training

  • Power Development for Golf

  • Mobility, stability, core strength and posture

  • Recovery

Pre-registered is required for appointments!

 

Call to reserve a one hour

personal or group session.

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