Vida Performance Golf Fitness addresses all aspects of the body that affect golf-specific performance, regardless of age, body type, fitness or ability level.

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• Discover and correct your body’s limitations, which contribute to swing flaws.

• Increase your swing consistency and shot accuracy, and lower scores through improved mobility, stability and balance.

• Learn the secret to turning on deep torso musculature to increase the power of your swing and add yards to your drive.

• Correct faulty movement patterns and postural issues that may lead to pain on the course.