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FASST TRAINING

PROGRAMS

FASST is a training program that focuses on FUNCTIONAL MOVEMENTS that help improve an athletes STRENGTH, SPEED & AGILITY specific to your ATHLETES GOALS!

Not only does FASST focus on movement, but we also discuss important topics such as 

NUTRITION

INJURY PREVENTION

GOAL SETTING

MENTAL HEALTH 

SPORTSMANSHIP 

(just to name a few)

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FASST SUMMER CAMP TEASER.png
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