PERSONAL TRAINING
VIDA Performance provides Coaching (personal training) in multiple formats: private one-on-one coaching and group personal training. Our Coaches are educated and trained in many modalities. We especially enjoy educating our clients about the science of movement and how it affects our bodies. We combine yoga with modern exercise techniques to help our clients feel results in every session.
FUNCTIONAL AGING TRAINING
Stay strong, mobile, and independent with our Functional Aging Personal Training program. Designed for adults over 50, this training focuses on improving balance, strength, flexibility, and overall movement quality to enhance daily life and prevent injury. Whether you're looking to stay active, maintain independence, or regain confidence in movement, we tailor workouts to meet your unique needs and goals—helping you move better, feel better, and live better.
FASST TRAINING PROGRAM
FASST IS A training program centered around FUNCTIONAL MOVEMENTS designed to enhance an athlete's STRENGTH, SPEED, and AGILITY in line with their specific GOALS! In addition to movement training, FASST addresses essential topics such as NUTRITION, INJURY PREVENTION, GOAL SETTING, MENTAL HEALTH, and SPORTSMANSHIP, among others.
CYCLING STRENGTH PROGRAM
Maximize your off-season with a structured strength and conditioning program designed to enhance your speed, power, and endurance. At VIDA Performance, we offer specialized strength training programs tailored to improve mobility, flexibility, and overall strength—helping you correct asymmetries and boost your performance on the bike. Train smarter this season and build a stronger foundation for peak riding!
GOLF FITNESS & CONDITIONING ROUTINE
Vida Performance Golf Fitness addresses all aspects of the body that affect golf-specific performance, regardless of age, body type, fitness or ability level.
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Discover and correct your body’s limitations, which contribute to swing flaws.
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Increase your swing consistency and shot accuracy, and lower scores through improved mobility, stability and balance.
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Learn the secret to turning on deep torso musculature to increase the power of your swing and add yards to your drive.
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Correct faulty movement patterns and postural issues that may lead to pain on the course.
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VIDA PERFORMANCE HEALTH COACHING
Could one conversation change your life? When was the last time you talked with someone about your health and received the personal attention you deserve? Imagine what your life would be like if you had clear thinking, energy and excitement everyday.
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HAVE YOU BEEN WANTING TO:​
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• Improve your eating habits?
• Understand your body better?
• Make self-care a priority in your life?
• Feel confident in choosing and preparing better food for you and your loved ones?
• Experience an increase in overall happiness in your life?
IN HOME PERSONAL TRAINING
VIDA Performance offers a variety of modalities in the convenience of your own home, and you do not need a gym or any equipment. VIDA Performance provides everything necessary to create effective sessions in even the smallest of spaces. All you need is the desire to move well and to live well!