Matt Vahey
Matt Vahey is a native of Chester County, PA. Matt is a Certified Personal Trainer (CPT) with the National Strength and Conditioning Association (NSCA), 200-hour yoga teacher through OM Yoga, and a Titleist Performance Golf specialist. Matt is also certified and active with the exercise philosophy known as the functional movement screen (FMS). After helping build a fitness company for the past 16 years, Matt is excited to shift his same focus and professional efforts towards building VIDA Performance, LLC. Matt is a master coach at VIDA Performance as well the founder. He works closely with corporate CEO’s, Presidents and HR directors in consulting and implementing health and wellness programs.
Michelle Vahey
Michelle is known for accommodating every fitness level and helping people feel successful with whatever they are doing. As your fitness coach, Michelle will take your health and wellness personally, working alongside you to help you achieve all your fitness goals.
Michelle was born and raised in Guatemala. Her passion for music and dance began at the age of three with gymnastics. She has a degree in culinary arts and nutrition from Johnson and Whales University. Her education helps her educate and share her passion for incorporating easy and healthy meals into your lifestyle.
Michelle believes that a combination of a clean diet and exercise is key for a healthier lifestyle. Michelle is a certified group fitness instructor and personal trainer through the Aerobics and Fitness Association of America, she is a 200 hour certified yoga teacher, AFFA aqua fitness teacher and Total Resistance exercise (TRX) certified trainer.
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Danielle Hopko
Danielle was born and raised in Wilmington, DE. She is a certified TRX Instructor and a competitive endurance athlete, specializing in swimming, running and biking. Danielle's passion for athletics began at an early age (she has been swimming competitively, since the age of 5). She has played a number of sports throughout her youth (volleyball, basketball, lacrosse, softball, and soccer, to name a few) before discovering her passion for running and biking. She is an active triathlete and has competed in numerous races, ranging from 5K's to Marathons (recently qualifying for the Boston Marathon), and triathlon distances, including 3 half IRONMAN's and 1 full IRONMAN. Her love for adventure and pushing her physical and mental limits, energize her to inspire those around her to reach their fitness and personal goals.
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Kerry Lundmark
Kerry Lundmark was a four time award-winning scholar athlete from Penn State University, as a gymnast. She graduated with distinction majoring in Nutrition with a minor in Exercise and Sports Science. Kerry received her Masters in Education from Fairleigh Dickinson University, and taught Middle and Elementary school students for four years before starting a family. She comes to us as a certified, experienced instructor in Pilates, Yoga, and Balanced Athlete. Kerry and her husband, Steve reside in Downingtown with their four children.
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