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Join Vida coach Heather for an invigorating power flow programmed to lively music. Challenge your workouts while enhancing your strength and nourishing your soul in this upbeat class. Explore new ways to improve your flexibility, balance, stability, and stamina. Powerful yoga flows optimize your athletic performance by syncing the mind, body, and breath for a true total body workout. Leave with elevated energy and a sense of empowerment. Join us to uplift your spirit!
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*ALL LEVELS WELCOMED*
Interested in hosting your next class at our studio?
If you are or know of an instructor who would love to teach a pop up class at VIDA Performance please contact us. We would love to have you!
302-530-0426
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