What to Expect?
LOCATION:
VIDA PERFORMANCE
500 N. Walnut Road,
Kennett Square, PA 19348
The focus of this program is to teach the fundamental principles of strength training and how to translate that strength and power to the field. In addition it equally focuses on plyometric, speed and agility training which will additionally improve explosiveness and acceleration.
​​Strength Days
(Mondays)
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Proper technique to gain strength and avoid injury.
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Exercises to increase power and improve on field performance.
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Learn how to gain muscle.
Agility Days
(Thursdays)
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Proper body positioning to maximize speed and prevent injury.
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Plyometric exercises to improve explosiveness.
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Speed and agility training with variables included to improve footwork and overall body coordination.
What is F.A.S.S.T Camp?
F.A.S.S.T is a 4 week x 8 sessions (90min) Camp for all High School age athletes that want to improve; Speed - Agility - Strength & Explosiveness.
4 WEEKS
8 SESSIONS
$400 PACKAGE
ONLY $50
PER SESSION
COST:
Before June 15th: $375
After June 15th: $400